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Coming Soon: Finding Center

Exploring the Anatomy of the Core and poses to stoke the inner fire (Agni).

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Knowmadic Coaching

Education

Creating a life you love requires a lot of learning: about who you are, how to care for yourself, what you're capable of, where you belong, how you relate to others, and how you fit into this world.

Exploration

An integral part of learning (remembering) who you are is a willingness to explore both internally and out in the world. From a walk in the woods to deep meditation, exploration is how we find ourselves.

Application

Educating ourselves and exploring inner and outer landscapes only aids in our growth to the extent that we apply what we learn. Taking action is essential for evolution.

Integration

As we discover and apply new information, the pieces that resonate fully become a part of our everyday routine; not because we force them, but because they naturally align with who we truly are.

What to Expect on Your Journey

Wellness is an Exploration, not a Destination

The first step is a complimentary 20-minute call, during which we'll meet each other and chat about your wellness goals. If the vibe is right and you're ready to get to work, you can then book your Initial Session.

Let's Do It
present reality and future vision

Our journey together begins with a conversation about your current health and wellness, what challenges you face, and your vision for the future.

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Goal setting and strategy

After our initial session, we'll work together to develop a plan of action that supports your vision for the future and map out individual goals and strategies.

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ascension and course correction

Every follow-up session is an opportunity to explore your progress, celebrate your successes, set new goals, and change direction as necessary.

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Explore Wellness

  • The Way of Water

    Anyone who knows me knows I spend a lot of time with water.  Oceans, rivers, mountain creeks, and streams are some of my very best friends.  My favorite place to visit with the water  is a small, slow area of the river close to where I lived in Tennessee.  Most people drive right past

  • The Mud and the Muladhara

    The muladhara chakra, located at the base of the spine, is essential for survival and fostering a sense of safety and belonging. It influences physical stability and survival instincts. Balanced, it promotes resilience and trust, while imbalance leads to anxiety. Spiritual growth requires grounding in our physical existence, akin to a lotus emerging from nutrient-rich mud. True evolution thrives when we embrace our roots and foundational experiences.

  • Foods to Reduce Anxiety

    With its high antioxidant content, olive oil can help reduce inflammation in the brain which is often linked to anxiety. It also supports serotonin production and stabilizes blood sugar, which can help improve sleep and mood. Apples contain quercetin, which is an antioxidant that may help elevate your happy hormones,

  • Abhyanga

    What is Abhyanga? Abhyanga is an Ayurvedic practice of self-massage with warm oil. When incorporated into daily self-care (dinacharya), abhyanga can have profound effects on physical and mental well-being. Below, you’ll find step-by-step instructions on how to perform abhyanga, but don’t stress if you go out of order- the most important

  • Stress and Anxiety Reduction Techniques

    You might feel like you’re doing everything right. You eat a well-balanced diet, you get plenty of sleep every night, you exercise three or more times a week… and yet, you still feel stressed out or experience anxiety.  Though you may notice the physical symptoms of stress: your heart beating

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