With its high antioxidant content, olive oil can help reduce inflammation in the brain which is often linked to anxiety. It also supports serotonin production and stabilizes blood sugar, which can help improve sleep and mood.
Apples contain quercetin, which is an antioxidant that may help elevate your happy hormones, like dopamine and serotonin. They also contain Vitamin C, which helps boost energy and digestion.
Avocados are high in folate, which boosts brain health and helps increase serotonin and dopamine levels.
Bananas are packed with vitamins and minerals, including calcium, iron, B-vitamins, and potassium, all of which boost energy, alertness, and mood.
Kale is packed full of magnesium, folate, quercetin, and vitamin C, all of which contribute to the increase of energy, reduction of stress, and elevated levels of serotonin.
Chia Seeds are high in omega-3 fatty acids, which are essential for brain health and regulating moods. They also contain tryptophan, which is an amino acid that can be converted to serotonin, and high levels of magnesium, which helps reduce stress.
Basil is an adaptogen that helps the body manage stress and restore balance. Studies show that Holy Basil (tulsi) in particular reduces anxiety and insomnia, while improving mood and cognitive function.
Cherries contain melatonin, which helps regulate sleep cycles and reduce stress. They also contain high levels of antioxidants, which help reduce chronic inflammation and oxidative stress, which often lead to anxiety and depression.
Peas (and other high-fiber foods) help reduce anxiety by regulating blood sugar and preventing crashes that may trigger panic responses in the mind and/or body. They are also an excellent source of magnesium and vitamin B6.
Almonds contain L-carnitine, which has been shown to reduce fatigue and increase cognitive function. Almonds also contain high levels of magnesium, which helps regulate cortisol, as well as B vitamins which are needed for mood regulation and resilience.
