Events

Be sure to check back often for upcoming events!

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What is Thai Yoga?

Thai Yoga is an assisted practice where you are gently guided through supported postures, assisted stretches, and mindful touch. This practice allows your body to open and release with minimal effort, helping to improve flexibility, circulation, and energy flow.

What is a Soundbath?

A soundbath is a meditative experience where you are immersed in soothing vibrations created by instruments such as crystal singing bowls, gongs, and chimes. These frequencies help quiet the mind, calm the nervous system, and guide you into a deeply relaxed, almost dreamlike state.

Why combine the two?

Together, Thai Yoga and Soundbathing create a powerful container release and restoration.

• the body softens through restorative movement and touch
• the mind unwinds through calming sound frequencies
• the nervous system shifts out of stress mode and into deep rest

This combination allows for a level of relaxation that goes far beyond traditional yoga or meditation alone.

Benefits include:

• profound stress and tension relief
• reduced anxiety and mental overwhelm
• improved sleep and relaxation response
• increased flexibility and physical ease
• a grounded sense of calm and clarity

Why you should join us…

In a world that constantly asks you to do more, this is your invitation to pause. To receive. To rest deeply.

Whether you’re feeling burnt out, overwhelmed, or simply craving a moment of stillness, this experience is designed to help you reset- physically, mentally, and energetically.

To maintain an intimate and peaceful environment, space is very limited. Reserve your spot and give yourself the gift of true relaxation.

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