300 Hour Yoga Teacher Training

Live the Teachings. Embody the Path.

Knowmadic’s advanced Yoga Teacher Training is an invitation to deepen both what you teach and how you live. This 300-hour training goes beyond posture and technique to explore Yoga as a living philosophy which illuminates the path to greater awareness, alignment, and intentional living.

Though designed for 200-hour registered Yoga teachers wishing to further their education, this program is open to anyone wanting to deepen their practice and integrate ancient wisdom into modern life.

A Training for the Whole Self

This isn’t just about becoming a more advanced yoga teacher. It’s about becoming a better human. You’ll refine your teaching skills, but equally important, you’ll explore the inner landscape of Yoga: self-study, ethical living, and conscious connection… the heart of what it means to live Yoga off the mat.

How We Meet (and Exceed) Yoga Alliance Requirements

Techniques, Training, and Practice

We use asana, pranayama, and meditation as gateways to mindfulness and intentionality. Beyond physical refinement, you’ll learn how these practices cultivate presence, compassion, and clarity…all qualities essential for a meaningful life and for guiding others. You’ll experience advanced asana labs, subtle body study, pranayama with purpose, self-inquiry practices, and techniques for emotional regulation.

Teaching Methodology

Teaching is a form of service. You’ll learn how to hold space, use inclusive language, and design classes that reflect both ancient wisdom and modern needs. Through mentorship, observation, and feedback, you’ll learn to guide students not just through movement, but through the deeper principles of mindful living.

Anatomy and Physiology

Our anatomy studies support awareness of how the body reveals our habits, tensions, and potential for transformation. You’ll study biomechanics, the nervous system, and somatic intelligence in order to teach safely, as well as understand how body awareness leads to emotional and energetic balance.

Philosophy, Lifestyle, and Ethics

This is the heart and soul of our training. With the support of ancient texts and modern science, we will uncover timeless insights into presence, purpose, and right action. Through discussion, journaling, and experiential practices, you’ll explore:

• the Yamas and Niyamas as a modern code for intentional living
• the art of Svadhyaya (self-study) and how to apply it in real life
• Yogic perspectives on energy, food, rest, and relationships
• ethics and integrity as the foundation of authentic teaching

Practicum

You’ll put your learning into practice through teaching, mentorship, and reflection. You’ll design and teach classes aligned with your personal truth, facilitate discussion circles, and participate in community exploration and feedback (both giving and receiving).

A Life-Changing Journey

This training is for teachers and seekers who are ready to:

• Deepen self awareness and embody yoga as a way of life
• Align daily choices with yogic values of compassion, discipline, and integrity
• Teach from a lived experience rather than memorized cues or sequences
• Bring Yogic wisdom into relationships, work, and service

You’ll complete this program with a Yoga Alliance approved 300 hour certification, but more importantly, you’ll leave transformed: grounded in who you are, clear in your purpose, and inspired to guide others toward intentional living.

What Makes Knowmadic Yoga Teacher Training Unique

• Philosophy-First Focus: every module is centered around study, discussion, and integration of Yogic wisdom
• Mentorship and Embodiment: small group mentorship and lifestyle practices support you in living your teachings day-to-day
• Modern Application of Ancient Wisdom: guidance on how Yoga philosophy can be applied in modern life through boundaries, technology, sustainability, and community care
• Flexible Study: a combination of immersive weekends, self-study, and community mentorship hours ensure that you have all the tools necessary to succeed, while maintaining freedom in your schedule

Upon Completion

Graduates from the Knowmadic Yoga 300 Hour Teacher Training will leave with:

• A deep personal practice rooted in Yoga’s spiritual and ethical foundations
• The ability to teach with presence, purpose, and authenticity
• A living relationship with Yoga philosophy and how it informs modern wellbeing
• A full RYS-300 certificate recognized by Yoga Alliance, which qualifies you for RYT-500 registration

Prerequisites

For Teachers Wanting to Complete the Full 300 Hours

To be eligible for a Yoga Alliance 300-Hour Certification, you must show proof of graduation from a Yoga Alliance approved 200-hour Yoga Teacher Training. You do not have to be registered with Yoga Alliance in order to begin the program; however, you will be required to provide evidence of BOTH certifications if you plan to register as a 500-hour teacher.

Participants in The Full Program receive:

• Enrollment in eleven in-person weekend immersions
• Access to one virtual module covering business, branding, and social media
• Access to recordings of all modules as they come available
• Weekly inspiration, guidance, and reflection exercises
• Weekly group mentorship
• 1:1 coaching sessions with Caitlin
• Invitation to all community events
• 30% off all programs, products, and services from Knowmadic Coaching, including small business setup, branding, website development, personalized coaching, workshops, soundbaths, seasonal programs, and all digital downloads
• Unlimited Yoga classes at Three Keys Yoga
• 300 Hour Yoga Alliance approved certification (must satisfy all requirements and demonstrate competence in key areas)

For Teachers Wanting to Fulfill Continuing Education Requirements

Each individual module is eligible for 15 hours of Continuing Education through Yoga Alliance. Please indicate if you are attending for CE’s during registration, so we can provide a certificate (when necessary) and instructions for logging hours. You do not need to show proof of prior certification.

For Serious Practitioners

Not a teacher (yet)? You’re still welcomed with open arms to attend the weekend immersions in part or in full! You can register for individual weekends or the program as a whole. You will not receive certification of any kind, but you WILL receive invaluable knowledge and applications for your practice.

2026 Program LIVE in Summerville, South Carolina

The 2026 Knowmadic Yoga 300 Hour Teacher Training will be hosted by Three Keys Yoga in Summerville, SC.

In-Person Immersive Weekends: *Please note slight changes from original dates*

Fridays 6-9pm, Saturdays 12-8pm, Sundays 1-5pm

• March 6-8, 2026
• April 10-12, 2026
• May 8-10, 2026
• June 12-14, 2026
• July 10-12, 2026
• August 7-9, 2026
• September 11-13, 2026
• October 9-11, 2026
• November 13-15, 2026
• December 11-13, 2026
• January 8-10, 2027

Additional Hours:

Community Mentorship [most] Thursdays 6-8pm (Virtual)

Assisting, Teaching, and Attending Yoga classes regularly.

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*Please note that if you are enrolled in the Full Program, you do not need to register separately for each immersion. The registration links below are for those wishing to take individual modules.

Module 2

Module 3

Module 4

Module 5

Module 6

Module 7

Module 8

Module 9

Module 10

Module 11

Module 12

Simplified Investment for Training

I have restructured pricing and payment options, based on feedback from the community! I hope this will simplify the process and make advancing your education accessible without being stressful!

Full 300 Hour Training, including all in-person immersions, mentorship, community events, classes at Three Keys Yoga, and all other benefits listed above: $3000

(That’s just $10/hour!!!)

Easy ways to pay: Get it done all at once with a single payment of $2700 (10% off)

OR

Stretch it out over time: Pay a one time amount of $450 by March 1, then pay the remainder at $150/month for 17 months

(The program is only 11 months, but I wanted to stretch the options to make it more doable for more people.)

Individual Immersions $225 for each 15 hour weekend. Includes proof of completion for Yoga Alliance Continuing Education hours upon request. Individual Immersions do not include any online content or mentorship. Total hours for all in-person weekends equal 165 of the required 300 for advanced certification through Yoga Alliance.