Are You Ready to Step Into Your Most Authentic, Radiant Self?
In the Embodied Alchemy 12-week Transformational Program, you will be guided through deep inner work that awakens the wisdom of your body, aligns you to your authentic self, and helps you transmute old patterns into embodied power. Through movement, breathwork, meditation, and journaling, you’ll learn how to integrate mind, body, and spirit into a grounded, creative, and empowered way of living.
The principles of alchemical transformation guide you on this journey as you dissolve what no longer serves, reclaim your inner gold, and embody wholeness.
Using the Knowmadic method of education, exploration, application, and integration, you will learn how to cultivate awareness, transform limiting patterns, ground new insights into daily life, and express yourself authentically.
Cultivate embodied presence and self-observation.
Transform emotional and mental patterns through body-based practices.
Ground new-found insights into daily life and relationships
Live authentically, creatively, and fully aligned.
This program is divided into four phases: The Vessel, The Fire, The Transmutation, and The Elixir.
Establishing Foundations of Embodied Awareness
In Phase One (Weeks 1-3), you will establish a foundation of safety, presence, and awareness through:
- somatic grounding techniques
- nervous system regulation
- connecting with the body as a teacher
From this strong foundation, you will identify your base metal(s), which are the habits, patterns, and beliefs ready to be transformed.
Activating Inner Transformation Through Alchemical Heat
In Phase Two (Weeks 4-6), you will activate your transformation by:
- practicing movement and breathwork
- working with resistance, shadow, and emotions in the body
- reframing challenges as raw material for growth
- traveling inward through meditation
Turning Base Metals into Gold
Phase Three (Weeks 7-9) is where the magic really starts to happen! During this time, you will practice:
- embodied visualizations
- rewriting your narrative through the body
- cultivating resilience and inner authority
- somatic release and integration techniques
This process allows you release the obstacles you’ve placed in your own way and teaches you practical rituals to turn your base metals into pure gold.
Living the Alchemy
In the fourth and final phase of the Embodied Alchemy Program (Weeks 10-12), you will integrate your gold into everyday life by:
- embodying authentic expression
- designing personal rituals for ongoing transformation
- practicing Future Self embodiment
Your journey through Embodied Alchemy will include vinyasa and yin yoga, somatic movement, sound, meditation, and journaling. Each week, we will explore a new theme with daily journal prompts, as well as rituals and practices to support your transformation.
Your registration includes:
- Weekly one-on-one coaching sessions
- Weekly group sessions for connection, integration, and support
- Lifetime access to the Embodied Alchemy 12-Week Transformational Program
- 12 pre-recorded yoga classes
- 12 guided meditations
- A comprehensive workbook with guided rituals and daily inspiration
Your body isn’t just a vessel- it is the cauldron of transformation. Are you ready to step in?
More of a lone wolf?
Sign up for the self-paced program: you can start any time and take as long as you want! You’ll receive:
- Lifetime Access to the Embodied Alchemy 12-Week Transformational Program
- 12 pre-recorded yoga classes
- 12 guided meditations
- A comprehensive workbook with guided rituals and daily inspiration
