mental health

Stress and Anxiety Reduction Techniques

On: September 1, 2025

You might feel like you’re doing everything right. You eat a well-balanced diet, you get plenty of sleep every night, you exercise three or more times a week… and yet, you still feel stressed out or experience anxiety. Though you may notice the physical symptoms of stress: your heart beatingContinue Reading

The Way of Water
Anyone who knows me knows I spend a lot of time with water. Oceans, rivers, mountain creeks, and streams are some of my very best friends. My favorite place to visit with the water is a small, slow area of the river close to where I lived in Tennessee. Most people drive right past
The Mud and the Muladhara
The muladhara chakra, located at the base of the spine, is essential for survival and fostering a sense of safety and belonging. It influences physical stability and survival instincts. Balanced, it promotes resilience and trust, while imbalance leads to anxiety. Spiritual growth requires grounding in our physical existence, akin to a lotus emerging from nutrient-rich mud. True evolution thrives when we embrace our roots and foundational experiences.
Foods to Reduce Anxiety
With its high antioxidant content, olive oil can help reduce inflammation in the brain which is often linked to anxiety. It also supports serotonin production and stabilizes blood sugar, which can help improve sleep and mood. Apples contain quercetin, which is an antioxidant that may help elevate your happy hormones,
Abhyanga
What is Abhyanga? Abhyanga is an Ayurvedic practice of self-massage with warm oil. When incorporated into daily self-care (dinacharya), abhyanga can have profound effects on physical and mental well-being. Below, you’ll find step-by-step instructions on how to perform abhyanga, but don’t stress if you go out of order- the most important
Stress and Anxiety Reduction Techniques
You might feel like you’re doing everything right. You eat a well-balanced diet, you get plenty of sleep every night, you exercise three or more times a week… and yet, you still feel stressed out or experience anxiety. Though you may notice the physical symptoms of stress: your heart beating

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Coming Soon: Finding Center

mental health

The Way of Water

The Mud and the Muladhara

Foods to Reduce Anxiety

Abhyanga

Stress and Anxiety Reduction Techniques